Showing posts with label baby reds. Show all posts
Showing posts with label baby reds. Show all posts

Tuesday, October 18, 2011

Cornmeal Crusted Walleye

To put it simply, our vegan diet has been busted. I enjoyed the last couple weeks of food exploration and creation. But for now, we will be going back to an anything goes diet, rooted mainly in healthy full-flavor dishes that usually end up being vegetarian. This one however is based all around a fish.

My dad gave me some fresh walleye he caught a few weeks ago. I froze those bad boys, knowing we weren't going to be eating them for a while. But the other day I saw fit for a nice and easy fish dinner. I've always loved fish, since my dad put it on the table at least once a week during the non-winter months. I've also always loved its ease in preparation and cooking. A few little preps and seriously no time at all and you have yourself a meal. Just like this one. I paired it with some real simple steamed broccoli and garlic red skin mashers.



INGREDIENTS:
4 fish fillets
1/2 cup of cornmeal
pinch of salt and pepper
1/2 teas cayenne
olive oil

*Put a couple tablespoons of oil in a pan over medium-high heat.
*Mix all dry ingredients and coat by dredging the fillets on both sides, place in pan
*Flip after a couple minutes, depends on thickness of fillet. Enjoy!