Showing posts with label black beans. Show all posts
Showing posts with label black beans. Show all posts

Tuesday, December 20, 2011

Black & White Burger

In my pursuit of all things delicious, I am yearning for a solid veggie burger recipe. I have done black bean burgers before with minor success. They have all tasted great, but consistency wise fall below where I would like. Perusing the internet for some inspiration, I came across these from namelymarly.com. I find it quite nice that there is a never ending source of vegetarian/tasty/pretty/yummy/healthy blogs out there. I could literally spend all my time searching for new things to make!

I'd give these a good thumbs up, although I need to probably try them sticking exactly to the recipe. I still have problems with measuring, I'm a guesstimater you see. And frankly, I'm okay with it....it just proves difficult when trying to then reproduce my dishes on paper. Another fun fact about me: I will use the least amount of dishes and utensils possible when cooking and baking. So for this, when it called to put grind up some of the beans in a food processor, I wasn't exactly feelin' it. The parts were still in my dish rack from being used and washed earlier in the day. So I nixed that step. It may be the missing link between my pretty good patties with okay consistency and awesome patties with consistency that melts your face off. All in all, these had great flavor. They have already been eaten as left overs in the form of a wrap with veggies and simply heated up with a little sour cream on top(I wasn't feeling so hot yesterday but knew I could use a little protein).

FYI, this burger went on homemade ciabatta rolls. Yeah, that's right. I went there. A little time consuming but sooooooo worth it. And way cheaper than you would buy them for. I'll get that posted today too.

INGREDIENTS:
1 can black beans, rinsed and drained
1 can garbanzo beans, rinsed and drained
1 small onion, chopped
1 cup cooked brown rice
3 tbls flour
1 tbls lemon juice
1 teas salt
1 tbls chili powder
1/2 cup cornmeal
olive oil
salt and pepper

*Place half the beans and onion in food processor, pulse until coarse ground.
*Mash the rest of the beans in a bowl. Add back in the other beans, rice, flour, lemon juice, chili powder, and salt. Stir to combine. Add cornmeal and stir again. Let it sit for about 10 minutes. If its still to wet, add in some more cornmeal.
*Shape dough into 6 patties.
*Heat a splash of olive oil in a skillet over medium-high heat. When hot, place in patties and cook about 5 minutes on each side. Keep patties hot in a 250 degree oven for about 10-20 minutes, while the rest of the patties cook.
*Enjoy!

Monday, November 14, 2011

Quinoa Tostadas

Today I am thankful for organization. Now, this thankful moment I'm having is two fold. I'm thankful for having an organized room, things put in their place, everything neat and tidy. When and if that happens-I love it! Its effort but such a weight off when all is said and done. Secondly, I'm thankful for event type things that are organized. When you have a group of people that are doing something, going somewhere, all pitching in on something...when things run smooth that my friends is a blessing. Because so often there are bumps along the way. So here's to being organized, getting organized or aspiring towards organization.

Okay, so for those who have come here a time or two, remember the Quinoa Stuffed Peppers? Well this is using the base of that! We fell head over heals for the filling to those peppers and this is the second go-'round that couldn't come any sooner. This time I went the route of a tostada. I bought some small corn tortillas which I baked in the oven till crispy, saving some calories from going the frying in oil route. The assembly line went as follows: crispy tostada, slathered with refried beans(from a can, I wasn't that ambitious tonight), sprinkled with lettuce, covered in the quinoa mix, and topped with a few slices of avocado. YUM! The crispy tortilla really did the trick. All in all, a great use for this. Four thumbs up from the Reich's.


Thursday, October 20, 2011

Quinoa Stuffed Peppers

Oh. My. Good food! So I'm not a mom yet, but I know I'm going to be one of those moms who quietly hides veggies in food unannounced to the little mouths that will eat it. That is unless they come out like their mama, aka veggie loving! This is seriously a dish that is jam packed with awesomeness. In my pursuit of all things nummy, I scour the web and the growing stack of cookbooks I have for ideas. This one caught my eye and my taste buds wanted at it! I've made stuffed peppers before, but this one takes the cake. The combination of everything in it seriously wanders close to the line of perfection. I used poblano peppers this time, I might try good old bell peppers next time...its just hard when they're so expensive. Not to mention I got some mighty good sized poblanos this week. On a spicy scale from 1-10 this ranks at a "I noticed there was something there". But we love ourselves some spice here at the Reich household. (So we topped it with a little chopped jalapeno!) We ended up with extra filling, I only had 3 peppers, so I'm freezing it to use for a burrito filling the next time we are in need of an insta-meal. And like I said before, check out all the great super foods packed into these delicious peppers...

INGREDIENTS:

4 or 5 peppers(poblano or bell)
2 tbls olive oil
1 onion, chopped
2 tbls chili powder
1 tbls cumin
1 teas oregano
2 cloves garlic, minced
a generous handful of spinach
1 28 oz can diced tomatoes, drained
1 can black beans, rinsed and drained
3/4 cup uncooked quinoa
1 cup frozen corn
1 large carrot, grated
1 1/2 cups water
1 cup shredded cheese
salt & pepper

*Heat oil in a large pot, over medium-high. Add in the onion and cook for 5 mins. Then add the chili powder, cumin, oregano, and garlic and saute for about a minute.
*Toss in the spinach and tomatoes, cook off some of the extra liquids for 5 mins. Then add in the black beans, quinoa, corn, carrots, and water. Bring to a boil then reduce to a medium to medium-low heat. Simmer for about 20 mins or until the quinoa is cooked.
*Stir in the cheese and s&p.
*Take your peppers and cut them in half from top to bottom. Strip out the seeds and ribs. Stuff with the hot quinoa mix. Place in a baking dish with tinfoil tented over the top. Put in a 375 degree oven for 30-35 mins.
*Remove tinfoil and top with a little bit of extra cheese, place back in the oven for another 5 mins. Serve and enjoy to your little hearts content!